Acadian Chicken Stew with Dumpling

½ lbs Chicken

½ cups of stock

1/3 of an onion

1 tea of olive or canola oil

½ tea flour

1 Potato-peeled and cubed

10 baby carrots- sliced

1/4 tea thyme

¼ tea rosemary

1/6 tea of pepper

Dumplings:

8 tea flour

½ tea baking powder

Dash of Salt

4 tsp of distilled cold water

1. In a small sauce pan, Sauté onions in oil for one minute. Add the flour to the onions and stir for another 1-2 minutes. Remove from heat.

2. Put stock in a medium size pot bring to a boil. Cut chicken into bite size pieces

3.  Put all Ingredients into the pot and simmer on med.-low for 30 mins.

Dumplings:

1. In a bowl mix flour, baking powder and salt. Gradually add cold water.

2. Drop the mixture into the stew a spoonful at a time. Cover and steam for 7 mins. on low.